eroticstrength posts
Do this 5 minute legs/glutes series as a finisher or use it ..
Do this 5 minute legs/glutes series as a finisher or use it as a complete leg workout when you’re short on time.
1. 50 pulsing back squats (quads and glutes)
2. 50 pulsing RDL’s (hamstrings and glutes)
3. 50 banded abductions (upper glutes)
Sex positivity Sex has so many different roles in our lives ..
Sex positivity
Sex has so many different roles in our lives and these roles can change from day to day and from season to season. Nevertheless, sex should consistently be a positive force in our lives. It should bring us pleasure and connect us with other people in some way, shape or form. Unfortunately, for a lot of us, this isn’t always the case. Many of us bring a lot of shame and guilt to our sexuality. This is why I love pairing sex with health and fitness. Not only are naked, sweaty bodies really hot to look at, it also helps us to connect sex with something universally seen as positive and healthy: working out. Erotic Strength was born out of this connection.
Therefore, I see sex positivity as a way of letting go of the shame and guilt we carry around from worldviews we no longer embrace while simultaneously using our sexuality as a vehicle to experience pleasure through healthy connections with other people.
What does sex positivity mean to you?
Flexing, posing and connecting with my body
Flexing, posing and connecting with my body
2025-03-11 19:19:32 +0000 UTC View PostMilitary press: in this video I explain the reasons for why ..
Military press: in this video I explain the reasons for why you should military press and how to do it.
2025-03-10 23:19:26 +0000 UTC View PostSome down time between clients…
Some down time between clients…
2025-03-10 15:13:48 +0000 UTC View PostHip thrusts Guys… if you are not hip thrusting at least once..
Hip thrusts
Guys… if you are not hip thrusting at least once per week you are missing out on some awesome glute gains 🍑
1.The hip thrust hits the whole gluteus maximus versus just the lower portions of the glutes like in squats, deadlifts and lunges.
2. The hip thrust is a great way to connect with your glutes. Over the years I’ve noticed that many of my clients start out not being able to feel their glutes when working out. The hip thrust, when done right, will definitely help you to feel them pump up.
3. The hip thrust is also an excise you can do often. Squats and deadlifts are awesome but they are super taxing on the body. In contrast, you don’t need much recovery time for hip thrusts, which means you can get in a lot more volume on your glutes throughout the week by adding them in.
I’ve been loving this glute focused superset. I go right fro..
I’ve been loving this glute focused superset. I go right from single leg RDL’s into glute medius kick backs 🍑🔥
*When it comes to having great glutes, it’s not always the size of your glutes that matters the most but the shape of them and the upper shelf of the glutes (glute medius) makes the glutes pop when developed. Therefore, make sure to include glute medius work on your leg days like the glute medius kick back.
My philosophy on supplements…*The one thing I forgot to ment..
My philosophy on supplements…
*The one thing I forgot to mention in the video is creatine. Creatine is probably the best supplement we have on the market. There has been so much research on its safety and it’s benefits (physical and cognitive). Personally, I’ve always felt bloated on creatine and never liked it for my body even after my body adapted to it. However, for almost everyone else, creatine should be one of your go to supplements.
The back squat 1. Stand with your feet a little wider than y..
The back squat
1. Stand with your feet a little wider than your hips and slightly turned out.
2. Squeeze your shoulders blades back and down to engage your back.
3. Spread the floor with your feet to engage your hips.
4. Take a big inhaling breath and brace throughout your core.
5. Squat to your most comfortable depth while keeping the bar over the midline of your feet.
6. Drive your feet into the floor, stand back up and squeeze your glutes at the top of every rep (squeezing at the top is optional but I do find it helps lifters create a better connection with their glutes).
7. Progressively overload the squat by trying to add more weight or better form over time.
Tell me your workout plans for this week in the comments sec..
Tell me your workout plans for this week in the comments section. Let’s make it a great week!
2025-03-03 19:04:16 +0000 UTC View PostHappy Sunday everyone. It’s time to get organized and plan o..
Happy Sunday everyone. It’s time to get organized and plan out your workouts and meals for the week…
2025-03-02 21:27:57 +0000 UTC View PostI hope everyone is having a great weekend…
I hope everyone is having a great weekend…
2025-03-01 23:18:42 +0000 UTC View PostMorning sunlight in my kitchen
Morning sunlight in my kitchen
2025-02-28 19:12:43 +0000 UTC View PostI’ve spent the last couple of years building an incredible o..
I’ve spent the last couple of years building an incredible online training program, and I want to give you—my community here at Erotic Strength—an exclusive discount I’m not offering anywhere else.
My program is $29/month, but you can use code IRON20 for 20% off.
I tested tons of platforms but ultimately decided to build my own with a team, ensuring it delivers exactly what I wanted: a program that integrates my workouts, videos, and training philosophy while adapting to your body and goals.
You’ll get customized workouts (fully clothed 😉) and a personalized nutrition plan tailored just for you.
Start training with me today:
www.ironanthologyonline.com
P.S.
I also ask that you don’t share this code with anyone—this is just for you guys as a thank-you for supporting me here. :)
