I want to share with you my secrets β what helps me stay sli..
Added 2025-06-21 20:32:45 +0000 UTCI want to share with you my secrets β what helps me stay slim. And yes, I have quite a few of them!
The most important thing, both for me and for everyone who plays sports, is a balanced diet and calorie control.
I try to eat right, but I wonβt hide it: sometimes I allow myself unhealthy foods β in moderation, of course π
And now β my top healthy habits and products that help me stay in shape:
π± Flax seeds are a source of fiber that covers my daily norm.
π½ I donβt combine heavy foods β such as meat and potatoes/cereals. They put too much strain on digestion.
π§ I drink my norm of water every day β it helps both my figure and my skin.
β° I donβt eat after 6:00 PM β my body feels lighter and I feel better.
π₯ Heavy meals β in the first half of the day, only light ones for dinner.
πΆββοΈ More movement during the day is the key to energy and tone.
π₯ I monitor the calorie content of my diet β without fanaticism, but consciously.
π I take vitamins and microelements β to maintain balance in the body.
π¦ The basis of my diet is seafood β light, nutritious and tasty.
π΅ Chinese tea β it not only improves my health, but the hot drink also helps me cool down
