MY OFFDAY ROUTINE 😌 to maximize results 💪 ➡️ using an infra..
Added 2022-06-02 18:43:20 +0000 UTCMY OFFDAY ROUTINE 😌 to maximize results 💪 ➡️ using an infrared sauna once a week (20 minutes) benefits / my goal: - relaxation - detoxification - weight loss (increasing calorie expenditure and getting /staying in better shape, without adding more stress like increasing training/steps or decreasing calories) - clear and tighter skin - improved circulation - good for mitochondrial health (helping me with fatigue - increasing energy levels and improving overall health and well-being from a cellular level) ➡️ I personally reduce calories on OFFDAYs, most of the time (depending on my current goals and macros; 200-600kcal less than on a training-day) ➡️ Drinking even more water and eating even more veggies on OFFdays if possible. To optimize regeneration and support my body, getting rid of byproducts of intense workouts like lactic acid ➡️ Extra Steps. Soaking as much sunlight up as possible ☀️😎 + fresh air (I don’t do common cardio in gyms)
