MY SUPPLEMENT BASICS 💪 (I take those throughout the entire y..

MY SUPPLEMENT BASICS 💪 (I take those throughout the entire year, independent from my current specific training program:) ✅ High Quality Multivitamin-/mineral formula 
(I personally use „All-in-one“ from „Pure Encapsulations“: https://rb.gy/fbtlj5 ) 

 ✅ certified Omega3 
 (like „Essentials“ from „MORE“: https://rb.gy/tg5ob2 
PROM3GA from „BulkPowders“: https://rb.gy/qoxef4 
 OR – like I do right now: EPA/DHA from „Pure Encapsulations“: https://rb.gy/tnxjtl )
 ✅ additional: 
Magnesium Bisglycinat: https://rb.gy/bmm9xw 
 Zinc: https://rb.gy/dcxcbt 
 and Vitamin D each 
from „ESN“

 ✅ B-Complex Plus from „Pure Encapsulations“: https://rb.gy/4iqap6 ✅ Superfoods Powder „Greens and Reds“ from „AlphaFoods“
 „Grüne Mutter“: https://rb.gy/h5id9e 
 „Rote Kraft“: https://rb.gy/shu1zf

 ✅ I use BEEF PROTEIN + Coconut Oil or MCT Oil for my BulletProof Coffee: I use "HydroBEEF™", flavor: "Chocolate Peanut" from "BulkPowders" since years. ✅ I use Proteinpowder only for the taste. To cook. Changing flavors and brands depending on my current preferences. At the moment, I love the "Cocos Crisp" Whey from "food spring" (for oats or to make protein pancakes) ✅ I haven't used BCAAs for years now. It's not easy for me to drink enough water and as it's getting pretty hot right now in summer, I make drinking more fun / more enjoyable by adding flavored BCAAs (so I personally just use it for the taste). My fave right now is "Instant-BCAA" – flavor: "Pineapple Coconut" from "BulkPowders" 👉 On this page, I’ll show you my personal current Nutrition and Supplementation Routine to support my goals. 👉 as well as my macros and food choices 👉 and my specific supplements I currently use 

PLEASE NOTIZE: 
 ➡️ I change my preferred food choices depending on my current preferences as well as supplement brands. I‘ll show you here what I do RIGHT NOW. 
➡️ To be honest: I love to order from Amazon. It allows me to safe time and shipping costs. I’ll share you the links of the products I currently use. ➡️ I am not sponsored – those are no cooperations. I don't get anything for telling you this. That's just what I use for myself. I am sorry, I can not post that much links within one post. But you'll find the products when you google. If you need help or if you have any questions – let me know! Hope it helps you! 💪