Wow, I recently learned about such an interesting concept as "ascesis"! π€π For those not in the know (as I was until recently π), ascesis is the practice of self-restraint or renunciation, often in religious or spiritual contexts. π« This can include giving up comfort, moderation in food or sleep, or even physical exercise to strengthen the spirit. Has anyone tried ascesis yet? Share your thoughts and experiences! π€π¬β¨