Ancient Wisdom Daily Mindset 🧘🏻♂️ If you enjoyed this philosophy purchase the full video and get my SHIRTLESS 🤤 explanation of “Eudaimonia”, Aristotles view on the meaning of life and how to live a good life. 😘💕😍✌️
2023-07-07 15:25:57 +0000 UTC View PostThank you for your amazing feedback!!!! I downloaded this “Captions” app and I think it looks pretty good! My new segments; “Ancient Wisdom Daily Mindset” 🧘🏻♂️🧠
2023-06-28 17:04:34 +0000 UTC View Post
I can’t feel my arm… but I’m not going to move it ❤️🥰💕🐶🐕🐾
2023-06-25 18:17:51 +0000 UTC View Post
Hahaha some humor to start your weekend!!! Have an amazing one 😘
2023-06-24 16:39:54 +0000 UTC View Post
Photo dump from my trip to hike the Grand Canyon, rim to rim hike in one day 🥵 definitely understand why they do not recommend doing it in one day… it was no joke
2023-06-23 14:37:50 +0000 UTC View Post
I’ve been really into blue 💙🔵 My two most recent oil paintings, the abstract one looks quite different depending on the lighting.
2023-04-30 17:08:33 +0000 UTC View Post
Nice little pump after this mornings workout! Getting my birthday suit ready 😈😘 Check out the video I took yesterday, I’ve never seen one of these before 🌪️
2023-04-29 15:23:18 +0000 UTC View PostHere is some of that artistic creativity I was discussing in the mental health best practices! Far from a musician yet but I’m having a lot of fun 🤩
2023-04-28 11:35:31 +0000 UTC View PostExpectations vs Reality… insights from this mornings run
2023-04-27 14:15:08 +0000 UTC View PostMore mental health best practices with Saxon and Tone! I like this topic because it’s one I don’t think gets associated with mental health enough 💕 What are your thoughts?
2023-04-17 13:55:06 +0000 UTC View PostLook whose back!!! We shot a few of these videos so keep your eyes out. What’s your best practice?
2023-04-10 17:49:39 +0000 UTC View PostI brought a new friend! 😘 Try these stretches and check out the BodyBuff
2023-03-07 15:53:53 +0000 UTC View Post
I NEED YOUR HELP!!! The longer video (with my hand pan music in the background 😘) is the first piece I have sold… I want to know what you think would be a fair price? (Large piece 40x30x1.5 gallery canvas) I recently picked up oil painting and have been immersing myself in it!!! I find it so much more fun than acrylic 🤗
2023-02-28 19:25:49 +0000 UTC View PostOk so I’m behind on this post, but I brought Saxon back! My first ever open water cold exposure 🥶🥶 (sorry the explainer clip didn’t focus) Saxon and I are going to do some more cold exposure and breath work videos so don’t you worry!
2023-02-14 04:37:43 +0000 UTC View PostWell the results were not what I wanted…. But that’s why we test! Next fast I will have a new protocol 👌🏻😎
2023-02-01 13:06:50 +0000 UTC View Post👨🏻🔬🧪 NEW🔬EXPERIMENT🧬🧫 I’m completing a three day fast this week, here are updates from day 1 and 2… I’m running some new protocols with this fast. #1 I’m adding Hampton’s Brine for electrolytes, gut health and laxative effects. Follow along and see how Hampton’s Brine effects my ketones and fast!
2023-01-25 19:42:47 +0000 UTC View PostHere is a quick grocery trip for a couple of my favorite meal prep options. I’m a big fan of quick recipes with minimal cooking 🙌🏻
2023-01-21 20:39:10 +0000 UTC View Post
New updates coming your way! Hope you are having a productive January so far 😘😘
2023-01-18 19:26:10 +0000 UTC View PostHey guys happy new year!!! Here’s a little tip for fasting and weight loss in the new year 😘 Day late on this but good news and updates coming to your DM!
2023-01-12 04:03:44 +0000 UTC View PostWoooosaaaaa….. take a deep breath, exhale slowly 😮💨 and take on this day!!!
2022-12-07 14:50:19 +0000 UTC View Post
New year is around the corner, let’s get started now!!!! Quick and convenient meal prep ideas 💡 this is how I eat to stay on track 😎
2022-12-04 14:32:02 +0000 UTC View Post
Happy Thanksgiving 🦃🍽 🍁 I decided to use my CGM to hold me accountable to this two day fast. I also am curious to see what turkey day does to my glucose 🤯 Last meal was Sunday night at 7pm… glucose still coming down and stabilizing
2022-11-22 13:52:15 +0000 UTC View PostI’m ready for Halloween! 🎃👻💀 I’m just missing the astronaut 👨🏻🚀 helmet! But that gets delivered tomorrow 😂😂😂😂😂
2022-10-24 19:07:35 +0000 UTC View Post
It’s been way too long… I SURVIVED!!! In the video you can see where I setup for my vision quest, I dug a little ledge in the hill so I could sit. 72hrs no food and 48hrs no water 🧘🏻♂️🦅 I LEARNED A LOT!!!! Check your DM for my “shower share” 🙊🚿🧼 where I tell you all the personal details of this experience ❤️🩹🙏🏻😘 Join me in the shower for story time 🤗🙌🏻?
2022-10-11 14:22:22 +0000 UTC View Post
Grateful for these FRIENDS, grateful for this LIFE 🙏🏻🌸🥰🌺🧘🏻♂️ What are you grateful for?
2022-08-29 18:04:17 +0000 UTC View Post🚨UPDATE🚨 Thanks for sticking with me guys!!! It’s going to be worth it 🧘🏻♂️🧘🏻♂️🧘🏻♂️ (Check your DM for the FREE full video 🙏🏻😘)
2022-08-26 14:36:28 +0000 UTC View Post
Little extra food… little extra workout 😂
2022-08-15 13:11:11 +0000 UTC View Post
