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Just wait and see on OFTV some yoga with Karissa! Coming soo..

Just wait and see on OFTV some yoga with Karissa! Coming soon 💋 @alignedbykarissa

2022-10-07 00:23:56 +0000 UTC View Post

Trying to soak up every last bit of sun before the weather g..

Trying to soak up every last bit of sun before the weather gets too chilly💋

2022-10-03 01:29:16 +0000 UTC View Post

🌞🧘🏼‍♀️Be sure to take some time for yourself every day. For ..

🌞🧘🏼‍♀️Be sure to take some time for yourself every day. For me this is moving my body. 💋Whether it’s a run, yoga, stretching, or lifting.. It allows me to get out of my head and into the present moment.🫶💜

2022-10-01 02:04:03 +0000 UTC View Post

Let me blow you a kiss 💋😚! Do you have workout plans today?..

Let me blow you a kiss 💋😚! Do you have workout plans today? Shoot me a message and let’s chat🤭❤️

2022-09-27 12:41:47 +0000 UTC View Post

Doing some yoga with my best friend🫶🧘🏼‍♀️ @alignedbykarissa ..

Doing some yoga with my best friend🫶🧘🏼‍♀️ @alignedbykarissa As we flowed together I could only feel gratitude for the deep connection we have. I am incredibly lucky that I’ve found my travel buddy/best friend/soul mate ! ✨ Tell those you love just how much you love them and find gratitude for the opportunities and world around you ! 💋💜

2022-09-25 10:37:33 +0000 UTC View Post

✨I miss doing arm balances! It’s been weeks since I’ve been ..

✨I miss doing arm balances! It’s been weeks since I’ve been able to do some of my favorite poses because of wrist surgery. Take advantage of your health and try new things! Go upsidedown with a handstand or try a cool arm balance. I’m excited to get back at it! 🥹😘

2022-09-23 16:48:04 +0000 UTC View Post

😊🥰Beyond grateful to be able to explore new places! 🏔🇮🇹🫶 Tr..

😊🥰Beyond grateful to be able to explore new places! 🏔🇮🇹🫶 Traveling allows us to take a step back and see things for what they are. Getting out of your comfort zone is the first step towards growth💕😘

2022-09-21 16:36:05 +0000 UTC View Post

Nature is my happy place 🏔🌲 What’s your favorite place to be..

Nature is my happy place 🏔🌲 What’s your favorite place to be?

2022-09-15 22:02:48 +0000 UTC View Post

🥰Thread the needle pose is a wonderful shoulder stretch. Add..

🥰Thread the needle pose is a wonderful shoulder stretch. Add in a fun balance by reaching your top arm to grab either foot! 💋

2022-09-13 22:01:31 +0000 UTC View Post

I’m so happy with my summer trim 💇‍♀️ It’s the best for mov..

I’m so happy with my summer trim 💇‍♀️ It’s the best for moving around and this heat! I’m thinking about going back to my natural color in the winter. Natural is light brown with little bits of blonde.. what do you think? 💕🥰

2022-09-11 22:01:22 +0000 UTC View Post

Let’s chat! Message me so we can get closer🫶

2022-09-09 22:01:20 +0000 UTC View Post

Best thing to cheer myself up is to dance it off 💕😂💁‍♀️😋 Whe..

Best thing to cheer myself up is to dance it off 💕😂💁‍♀️😋 When I get frustrated I like to turn on my favorite song and let go of some of that negative energy by dancing 💕🤭 It distracts me from why I’m upset and takes me in the moment! 💜

2022-09-08 05:00:19 +0000 UTC View Post

Tell me your favorite way to get a workout in! I’d love to h..

Tell me your favorite way to get a workout in! I’d love to hear about it in messages 💕💖

2022-09-06 05:00:15 +0000 UTC View Post

Headstands are the best for just beginning inversions 😚 -Be ..

Headstands are the best for just beginning inversions 😚 -Be sure it’s the crown of the head that touches the ground (not too far back or far forward) -Engage your core and glutes, remember the more you squeeze the lighter you will feel -Make shapes, have fun with it! 😝💕🌞

2022-09-04 05:00:17 +0000 UTC View Post

Wanted to show you my new top 🔥🤭 I thought you might like it..

Wanted to show you my new top 🔥🤭 I thought you might like it🥰😉

2022-09-02 05:00:17 +0000 UTC View Post

Handstands are my favorite because you have to engage EVERYT..

Handstands are my favorite because you have to engage EVERYTHING! 💖😈 What’s your favorite pose you’d like to see? Lemme know in messages💋

2022-08-31 05:00:44 +0000 UTC View Post

💕Hard work pays off! 😮‍💨😝 Find ways to move your body daily ..

💕Hard work pays off! 😮‍💨😝 Find ways to move your body daily for a healthy mind and body! 💪💖🫦

2022-08-29 05:00:38 +0000 UTC View Post

@alignedbykarissa and I can’t get enough of beautiful Greece..

@alignedbykarissa and I can’t get enough of beautiful Greece! Super excited to get to make some content with her!🥰

2022-08-28 04:07:04 +0000 UTC View Post

💖How deep can you forward fold? This pose is such a great ha..

💖How deep can you forward fold? This pose is such a great hamstring stretch accesible to all levels! 🥰Keeping a deep bend in your knees, allow your stomach to rest on your thighs. Release the tension from your neck, shoulders, and low back. Don’t forget to breathe! 💕💕

2022-08-27 05:00:48 +0000 UTC View Post

Hey! Message me your favorite way to stay busy😘 I love to st..

Hey! Message me your favorite way to stay busy😘 I love to stretch, do pilates, paint, read, and listen to music!

2022-08-25 05:00:51 +0000 UTC View Post

My new favorite position to watch tv in😂😋

2022-08-23 05:00:47 +0000 UTC View Post

I’ve been dealing with a wrist injury, and it’s been very ch..

I’ve been dealing with a wrist injury, and it’s been very challenging for me to take time off. My livelihood is my wrist. Handstands, yoga, climbing, painting.. 💜 I’ve had to adapt, and it hasn’t been as horrible as I thought it would because it’s giving me new activities to focus my energy on! It’s made me slow down and focus my energy on stretching and light activities like walking. I’m getting to really observe and appreciate the nature around me. 🪴 Know that life will throw these challenges your way, but what you choose to do from then on is in your control. 🥰 Begin to see the positive in everything around you🌌💕🫶

2022-08-20 05:02:34 +0000 UTC View Post

Get your handstand play on for today ✌️🥰

2022-08-18 06:01:33 +0000 UTC View Post

Get a great shoulder opening and hamstring stretch with this..

Get a great shoulder opening and hamstring stretch with this wide leg forward fold twist. 💕💖 Be sure to keep a microbend in the knees to protect the joints, grab your opposite ankle with the opposite hand, and twist open to the sky 🌌💜

2022-08-16 13:45:53 +0000 UTC View Post

A new summer look 🫶

2022-08-15 04:14:03 +0000 UTC View Post

Have you been stretching? Try holding a stretch for a minimu..

Have you been stretching? Try holding a stretch for a minimum of five long, deep breaths. Allow yourself to surrender deeper into each stretch. A recent wrist injury has prevented me from lots of exercises, but I’m able to still stretch and meditate daily to keep my mind at peace. ☮️ 💜

2022-08-10 15:07:06 +0000 UTC View Post

All about the handstands 💁‍♀️💋✌️ It’s crazy to see how far y..

All about the handstands 💁‍♀️💋✌️ It’s crazy to see how far you can get with a little practice everyday. This goes for anything you want to do! 💖

2022-08-08 21:14:21 +0000 UTC View Post

Dancers pose 🩰

2022-08-07 01:52:52 +0000 UTC View Post

Living Upsidedown,😝 Addicted to playing! For me handstands ..

Living Upsidedown,😝 Addicted to playing! For me handstands have been a love/hate relationship.💜✨ I love seeing the progress, but it was super frustrating when I first began. It was lots of work getting over the fear of falling backwards and lots of conditioning the shoulders and core. Now it’s one of my favorite things to work on, and I couldn’t imagine a world without them🥰😋

2022-08-04 13:30:18 +0000 UTC View Post

💕A challenging variation of push-ups, Pike push-ups are a gr..

💕A challenging variation of push-ups, Pike push-ups are a great addition to your upper body day! The higher your hips the harder it is ! 🥰😘 Try 4 sets of 8-12 with a minute of rest between.

2022-08-02 23:37:54 +0000 UTC View Post